Healing Roots Psychotherapy

EMDR Therapy and Counseling in Troy MI

At Healing Roots Psychotherapy, we offer EMDR (Eye Movement Desensitization and Reprocessing) therapy as a powerful, research-backed approach to healing trauma and reducing emotional distress. EMDR is especially effective for those who feel stuck in the past or overwhelmed by memories, anxiety, or self-critical thoughts.

Unlike traditional talk therapy, EMDR helps your brain reprocess distressing experiences using bilateral stimulation (such as eye movements, tapping, or sounds). This technique activates both sides of the brain, allowing you to release emotional blocks and shift how painful memories are stored—without needing to retell them in detail.

EMDR Treatment for Trauma and PTSD in Troy MI

What to Expect in EMDR Therapy at Healing Roots

The EMDR process at Healing Roots Psychotherapy is gentle, structured, and paced according to your needs.
It typically includes:

  • Building Safety and Coping Tools:
    We begin with a strong focus on safety, grounding, and emotional regulation.
    You’ll learn skills to manage stress both in and outside of sessions.
  • Identifying Targets:
    Together, we identify past memories, current triggers, or beliefs that may be causing emotional pain or holding you back.
  • Bilateral Stimulation for Reprocessing:
    Using techniques like guided eye movements or tactile stimulation, we help your brain process painful memories and form new, more adaptive beliefs.
  • Integrating Positive Beliefs:
    As the distress fades, we strengthen beliefs like “I am safe,” “I am enough,” or “I can move forward,” supporting deeper self-worth and healing.

For more detailed information on EMDR therapy, visit EMDRIA.org.

EMDR Counseling for Anxiety and Emotional Healing in Troy MI

Who Can Benefit from EMDR Therapy?
At Healing Roots Psychotherapy in Troy, MI, EMDR is offered to support a wide range of emotional challenges, including:

Whether your pain comes from a single traumatic event or years of emotional stress, EMDR therapy at Healing Roots can help you heal at both the emotional and nervous system level.

How EMDR Therapy Works to Reprocess Trauma

Positive Outcomes from EMDR at Healing Roots Psychotherapy
Many clients report transformative shifts through EMDR therapy, including:

  • Relief from anxiety, panic attacks, and intrusive thoughts
  • Better sleep, improved focus, and emotional regulation
  • Reduced reactivity to triggers or past memories
  • A stronger sense of confidence, clarity, and self-compassion
  • Reconnection with relationships, joy, and purpose

At Healing Roots Psychotherapy, we integrate EMDR into a trauma-informed, whole-person approach—helping you move from survival to true healing. EMDR doesn’t erase the past; it helps you carry it with more strength, calm, and clarity.

Benefits of EMDR Counseling in Troy MI

Let’s Connect
If you’re ready to begin your healing journey, I’d be honored to support you. Contact me today to learn how EMDR counseling in Troy MI can help you move forward.

📞 Call: (586) 718-2670
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@healingrootspsy.com

Contact us today
for your free consultation.
(586) 718-2670
Free 15-min Consultation