Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood. It’s more than just being unfocused—it affects memory, organization, emotional regulation, and daily functioning. For teens and adults, ADHD can impact school, work, relationships, and home life in ways that sometimes feel overwhelming. At Healing Roots Psychotherapy, I provide ADHD therapy in Troy MI to help you understand your brain isn’t broken, but wired differently. Together, we’ll build strategies that fit your unique challenges and strengths.

ADHD affects focus, organization, memory, emotional regulation, and relationships. You might struggle with:

• Difficulty focusing, following directions, or paying attention to details
• Trouble staying organized, losing things, or missing deadlines
• Forgetfulness and poor time management
• Restlessness, mood swings, sensitivity to rejection, and boredom
• Procrastination and starting tasks late
• Challenges in relationships due to misunderstandings

These struggles aren’t flaws just how your brain works. Therapy helps you build personalized strategies to manage symptoms and reduces stress by finding what works best for you.

ADHD doesn’t only affect kids; many adults live with it without diagnosis, and others continue to experience symptoms from childhood. Therapy helps by:

• Creating systems to manage work and daily tasks
• Improving communication and relationships
• Building self-confidence and reducing self-criticism

For teens, therapy focuses on managing schoolwork, handling frustration, building social skills, and supporting self-esteem. Parents may be involved to create consistent support at home.

Planning, organizing, and completing tasks—known as executive functioning—can be especially tough. Therapy helps by breaking tasks into steps, using reminders, and building routines that fit your life.

If you haven’t been formally diagnosed, I can refer you to trusted professionals for ADHD testing to better understand your needs. For those who may benefit from medication, I also provide referrals to qualified providers who specialize in medication management. This collaborative approach ensures you receive comprehensive care tailored to you.

ADHD affects many parts of life, including school, work, home, and relationships. You might want to seek counseling if you notice:

• Problems focusing, organizing, or finishing tasks
• Emotional ups and downs that are hard to manage
• Ongoing struggles in relationships or daily responsibilities
• Feelings of shame, frustration, boredom, or overwhelm

Therapy provides a safe space to understand these challenges and develop tools to live more confidently and successfully.

ADHD can make life feel chaotic, but it does not have to control your future. With the right tools, strategies, and support, you can build routines that work for you, reduce shame, and live with greater confidence. At Healing Roots Psychotherapy in Troy MI, I offer ADHD therapy and counseling to support both adults and teens. Together, we can create practical strategies and a new perspective that emphasizes your strengths and potential.

If you are ready to begin ADHD therapy in Troy MI, I am here to support you. Contact me today to learn how counseling can provide tools, strategies, and relief.

📞 Call: (586) 718-2670
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@healingrootspsy.com