Depression is more than feeling sad; it can feel like a heavy fog that drains your energy, motivation, and joy. You might lose interest in activities you once loved, feel tired or disconnected, or struggle with everyday tasks. Changes in sleep, appetite, or physical aches are also common. These feelings and symptoms are real and treatable.
At Healing Roots Psychotherapy, I offer depression therapy in Troy, MI, to help you understand what you’re going through, build coping skills, and find hope. This is a safe, compassionate space where your experiences are honored, whether your depression comes from trauma, loss, stress, or other causes.
CBT and Mindfulness for Depression in Troy MI
How Therapy Helps
Therapy combines evidence-based approaches tailored to your needs. You’ll learn to shift negative thinking with CBT techniques, practice mindfulness to stay grounded, and explore deeper feelings with trauma-informed methods like EMDR, Brainspotting, and others. This work supports improvements in mood, energy, relationships, and self-esteem while helping you reconnect with purpose and hope.
Lasting Relief with Depression Counseling and Therapy in Troy MI
When to Get Help
You don’t have to wait for things to feel unbearable before seeking support. If you’re experiencing persistent sadness, low energy, withdrawal from others, racing thoughts, changes in sleep or appetite, or difficulty managing daily tasks, therapy can help. If you have thoughts of self-harm, please reach out immediately. You’re not alone—help is available. In a crisis, call 988 or visit the nearest emergency room.
How Depression Impacts Daily Life and Relationships
Taking the Next Step Toward Healing
Depression may feel overwhelming, but it does not have to control your life. With the right support, it is possible to find relief, regain hope, and reconnect with the people and activities that matter most. At Healing Roots Psychotherapy in Troy MI, I offer depression therapy and counseling that meets you where you are and supports you in building the life you want.
Benefits of Depression Therapy in Troy MI
Let’s Connect
If you are ready to begin depression therapy in Troy MI, I am here to walk with you on the path to healing. Contact me today to learn how counseling can help you find lasting relief and hope.
📞 Call: (586) 718-2670
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@healingrootspsy.com
Contact us today
for your free consultation.
for your free consultation.