Anxiety can feel like a heavy weight you carry every day. It may show up as racing thoughts, a pounding heart, or a constant sense of worry that’s hard to turn off. For some, anxiety is triggered by specific fears or social situations. For others, it feels like a constant presence that drains energy and focus.

While anxiety is a normal part of life, it may be time to seek support when it starts to interfere with daily routines, relationships, sleep, or your overall well-being. If you feel stuck in worry or panic, avoid things you used to enjoy, or find it hard to relax and be present, therapy can help.

At Healing Roots Psychotherapy, I offer anxiety therapy in Troy, MI to help you understand your symptoms, learn effective coping tools, and find lasting relief.

Anxiety can affect every part of your life—your thoughts, body, emotions, and relationships. It often shows up in ways that are both mental and physical, including:

• Constant worry that feels hard to control
• Racing thoughts or difficulty concentrating
• A pounding heart, shallow breathing, or tight muscles
• Trouble sleeping due to overthinking or nightmares
• Panic attacks that feel overwhelming and sudden
• Social anxiety that makes it hard to connect with others
• Digestive issues, headaches, or fatigue
• Feeling restless, irritable, or always “on edge”
• Avoiding people, places, or situations out of fear
• Feeling disconnected, indecisive, or emotionally drained

These symptoms are common—and they can be exhausting. But they don’t have to be permanent. Therapy helps you understand where anxiety comes from, how it impacts you, and how to take back control.

In therapy, I use several evidence-based approaches to help ease anxiety:

• CBT techniques help you change negative thinking patterns that fuel anxiety.
• Mindfulness techniques teach you to stay present, breathe through stress, and calm the body.
• EMDR and Brainspotting are trauma-informed methods that help your nervous system release stuck emotional responses and process overwhelming feelings—even if they’re not linked to a specific trauma.

You don’t need to have a traumatic experience to benefit from EMDR or Brainspotting. These approaches are also helpful for processing chronic stress, anxiety, and emotional overwhelm that’s stored in the body. These tools work together to help you feel more balanced, grounded, and in control.

With anxiety therapy, clients often experience:

• Fewer anxious thoughts and physical symptoms
• Better sleep and energy levels
• More confidence handling stress
• Less panic and worry
• Improved relationships and emotional connection
• Clearer focus and greater peace of mind

Over time, therapy helps you feel stronger and more capable—so you can face challenges without feeling overwhelmed.

Living with anxiety can feel exhausting—but it doesn’t have to stay that way. With support, you can learn to manage your symptoms, feel calmer, and find more balance.

At Healing Roots Psychotherapy, I offer personalized anxiety therapy to help you heal at your own pace. Together, we’ll create a path forward—one that brings more peace, clarity, and confidence to your life.

If you are ready to begin anxiety therapy in Troy MI, I am here to help. Contact me today to learn how counseling can support your healing.

📞 Call: (586) 718-2670
🖥️ Book Online: Free 15-min Consultation
📩 Email: info@healingrootspsy.com